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beverleyann44
Journal
27 Jan 20
beverleyann44's Journal, 27 January 2020
beverleyann44's Profile
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Weigh In record (no journal entry) for 27 January 2020
164.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 January 2020:
1241 kcal
Fat: 26.42g | Prot: 50.08g | Carb: 154.28g.
Breakfast:
Sprouts Farmers Market Organic Honey, Manitoba Harvest Raw Shelled Hemp Seeds, Publix Red Seedless Grapes, Fage Total 2% Greek Yogurt (Container).
Lunch:
Lettuce Salad with Tomato, Portabella Mushrooms , Quinoa (Cooked).
Dinner:
Quinoa (Cooked), Cabernet Sauvignon Wine , Merlot Wine .
more...
300 kcal
Activities & Exercise:
Workout - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
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