Weigh In record (no journal entry) for 21 March 2013
|
177.7 lb
Lost so far: 12.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1166 kcal
|
Fat: 32.64g | Prot: 57.48g | Carb: 173.73g.
Breakfast: Bananas , Coffee (Brewed From Grounds) , Toasted White Bread . Lunch: Gelatin Dessert with Fruit, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sloppy Joe Mix. Dinner: Potato French Fries, Chicken Salad Sandwich. more...
|
|
2734 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|