Weigh In record (no journal entry) for 27 January 2020
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241.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1645 kcal
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Fat: 134.41g | Prot: 85.43g | Carb: 27.83g.
Breakfast: Egg, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Boar's Head Londonport Top Round Seasoned Roast Beef, Boar's Head Baby Swiss Cheese, Boar's Head Real Mayonnaise. Dinner: Land O'Lakes Salted Butter, Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Cauliflower Rice. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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gaining 0.3 lb a week
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