Weigh In record (no journal entry) for 21 March 2013
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152.8 lb
Lost so far: 10.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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258 kcal
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Fat: 10.69g | Prot: 12.14g | Carb: 33.00g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (Coffee-Mate), Honey Wheat Flatbread. Snacks/Other: Sugar Free Lime Gelatin, IceBreakers sugarfree Coolmint. more...
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losing 0.5 lb a week
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