Weigh In record (no journal entry) for 27 January 2020
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221.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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968 kcal
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Fat: 37.47g | Prot: 26.90g | Carb: 136.97g.
Breakfast: Sugar, Grapefruit (Pink and Red), Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee with Cream and Sugar, Great Value Enriched White Bread. Lunch: Coffee with Milk and Sugar. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli, Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Toll House Chocolate Chip Cookie. more...
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gaining 0.5 lb a week
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