Srfogel's Journal, 21 March 2013

156.0 lb Lost so far: 94.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 39.31g | Prot: 68.69g | Carb: 210.80g.   Breakfast: Apples, Acai Energy Muffin. Lunch: Oranges, Brussels Sprouts, Sesame Oil, Soft Silken Tofu. Dinner: Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Butternut Winter Squash, Smoked Light or Dark Turkey Meat, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Snacks/Other: Apples, Bell Peppers, Strawberries , Apples . more...

2860 kcal

Activities & Exercise: Tennis - 1 hour, Music playing - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Dance (slow step) - 3 minutes, Resting - 4 hours and 27 minutes. more...