smvanren's Journal, 13 September 2010

174.0 lb Lost so far: 5.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 46.00g | Prot: 86.50g | Carb: 92.50g.   Breakfast: Nature's Three Berries, Organic Ground Flaxseed, Muscle Milk Protein Plus. Lunch: Turkey Wrap. Dinner: Turkey Wrap. Snacks/Other: Razzleberry Tea. more...

2276 kcal

Activities & Exercise: Sitting - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...