Weigh In record (no journal entry) for 21 March 2013
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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857 kcal
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Fat: 16.93g | Prot: 47.06g | Carb: 131.75g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Nonfat Caffe Latte (Venti), Special K Cinnamon Pecan Cereal, Almond Milk, Coffee. Lunch: Whole Wheat Bread, Yogurt, Gourmet Chicken Garlic deLITE, Apples. more...
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1472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 14.0 lb a week
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