Weigh In record (no journal entry) for 28 January 2020
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143.3 lb
Lost so far: 57.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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512 kcal
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Fat: 15.22g | Prot: 24.30g | Carb: 72.33g.
Lunch: Гречка, Увелка Рис Жасмин. Snacks/Other: Чай с Лимоном, Богучарские Семечки Очищенные Жареные , Тесей Форель Радужная Слабосоленая Филе-Кусочки, Comella Сыр Рассольный, Dr. Korner Хлебцы Хрустящие 7 Злаков. more...
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losing 0.5 lb a week
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