Cdl517's Journal, 27 January 2020

180.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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653 kcal

Fat: 33.26g | Prot: 63.97g | Carb: 34.88g.   Lunch: Top Care Natural Fiber (Sugar Free), Amazing Grass Green Superfood Chocolate Drink Powder. Dinner: Brussels Sprouts, Safeway Whole Roasted Chicken. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...