Weigh In record (no journal entry) for 10 January 2020
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257.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1197 kcal
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Fat: 43.67g | Prot: 57.19g | Carb: 148.75g.
Breakfast: Vers Geperst Sinaasappelsap, Banaan, Pur Natur Bio Yoghurt. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Verse Ham, Kaas, Salade met Sla, Ei, Tomaat en/of Wortelen, Bruin Broodje. Snacks/Other: Wafel (Neutraal), Delhaize Appelsien, Kiwi. more...
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3415 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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