PammiR's Journal, 21 March 2013

248.0 lb Lost so far: 36.2 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 77.77g | Prot: 118.65g | Carb: 96.95g.   Breakfast: Cinnamon, Advantage Milk Chocolate Delight Shake, Iced Skinny Mocha (Grande). Lunch: Chicken Club Salad with Grilled Chicken Strips, Low Fat Balsamic Vinaigrette Dressing. Dinner: Giant Chocolate Fudge Ice Cream Sundae Cone, Atkins chicken alfredo. Snacks/Other: Cream (Half & Half), Coffee, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, 100 Calorie Cottage Doubles - Strawberry, Light String Cheese. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...