Weigh In record (no journal entry) for 27 January 2020
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123.0 lb
Lost so far: 9.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1114 kcal
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Fat: 78.25g | Prot: 76.80g | Carb: 31.53g.
Breakfast: Atkins French Vanilla Shake. Lunch: Cauliflower Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Carrabba's Italian Grill Chicken Bryan (Small). Snacks/Other: Simply Nature Almond Butter, Fage Total 0% Greek Yogurt, Planters Mixed Nuts, Pompeian White Wine Vinegar, Olive Oil , Mixed Salad Greens. more...
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steady weight
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Zumba Queen 3's weight history
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