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Lost .500g
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185.2 lb
Lost so far: 0.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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849 kcal
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Fat: 20.42g | Prot: 26.62g | Carb: 118.13g.
Breakfast: So Good Unsweetened Almond Milk, Mangos . Lunch: SunRice Salt & Balsamic Vinegar Rice Cakes, Penne with Arrabbiata Sauce. Dinner: Rose Wine, SunRice Quick Cup White Rice, Chicken Curry, Broccoli , Cauliflower . more...
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losing 3.1 lb a week
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