Weigh In record (no journal entry) for 27 January 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1241 kcal
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Fat: 50.22g | Prot: 74.65g | Carb: 116.60g.
Breakfast: Ovo. Lunch: Seletti Purê de Mandioquinha, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Bife de Carne de Vaca, Seletti Purê de Mandioquinha. Snacks/Other: Artesanal Esfiha Fechada de Carne. more...
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losing 1.2 lb a week
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marizadefani's weight history
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