jrgsc's Journal, 21 March 2013

28.1

187.6 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 119.63g | Prot: 137.96g | Carb: 164.99g.   Breakfast: Whey Protein Powder - Chocolate, Milk. Lunch: vegetable oil, tortilla, pastor. Dinner: zucchini, chicken breast. Snacks/Other: milk, cheesecake, Extra Crunchy Peanut Butter. more...

2520 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...