Weigh In record (no journal entry) for 27 January 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1105 kcal
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Fat: 32.64g | Prot: 42.84g | Carb: 170.33g.
Breakfast: Café, Pan Integral Tostado, Miel. Lunch: Dulce de Membrillo, Huevo, Queso Cremoso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lucchetti Spaghetti. Snacks/Other: Manzana, Sturla Mix de Semillas Chia, Sésamo y Lino, Avena Instantánea, SanCor Yogur Vida, Mezcla de Frutas Secas y Nueces, Uvas Pasas (sin Semillas), Mate Amargo. more...
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2755 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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