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Still keeping 3 pound modification for clothing to be comparable to doctor weight. Didn't follow diet as well this week and feared plateau.
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2855 kcal
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Fat: 120.60g | Prot: 125.18g | Carb: 343.10g.
Breakfast: coke 0, diet mountain dew, Baby Carrots. Lunch: pot roast sandwich, turkey sandwich, mcdonalds fries. Dinner: ground beef, hamburger bun. Snacks/Other: apple pie, beef jerky, Honeycrisp Apple, banana. more...
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2952 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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