Weigh In record (no journal entry) for 21 March 2013
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145.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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776 kcal
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Fat: 25.18g | Prot: 69.11g | Carb: 79.04g.
Breakfast: Fuji Apples. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cherub Tomatoes, Celery , Boneless Skinless Chicken Breast. Dinner: Boiled Egg, Tilapia (Fish). Snacks/Other: Dark Chocolate Covered Almonds, Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Soybeans (Mature Seeds, Steamed, Cooked). more...
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1961 kcal
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Activities & Exercise:
Pilates - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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