Weigh In record (no journal entry) for 21 March 2013
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163.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1372 kcal
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Fat: 34.37g | Prot: 136.36g | Carb: 134.98g.
Breakfast: Mushrooms, Bananas (Large), spinach, Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Almond Butter, Sandwich Skinnys, Cottage Cheese 2%, 100% Liquid Egg Whites. Lunch: clementine, apple, n tuna, Light Balsamic Vinaigrette, Spring Mix, Low Fat Cottage Cheese. Snacks/Other: strawberries, Total 0% Greek Yogurt, Hard Boiled Egg Whites. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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