Weigh In record (no journal entry) for 28 January 2020
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184.5 lb
Lost so far: 30.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1135 kcal
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Fat: 79.58g | Prot: 84.42g | Carb: 5.64g.
Lunch: Sweet Baby Ray's Buffalo Wing Sauce, Kewpie Mayonnaise , Chicken Breast. Dinner: Coles Danish Style Fetta, Egg (Whole) , Thinly Sliced Beef Sandwich Steak. Snacks/Other: Optimum Nutrition Protein Stix, Mascarpone, Philadelphia Original Cream Cheese. more...
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losing 9.3 lb a week
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