Weigh In record (no journal entry) for 28 January 2020
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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861 kcal
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Fat: 62.90g | Prot: 44.02g | Carb: 29.64g.
Breakfast: Black Tea, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Dim Sim, Fried Battered Fish, Coffee, Pura Thickened Cream. more...
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steady weight
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ambyhills's weight history
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