challence2020's Journal, 27 January 2020

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Weigh In record (no journal entry) for 27 January 2020

246.3 lb Lost so far: 11.7 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2020:

1196 kcal

Fat: 36.89g | Prot: 43.42g | Carb: 179.67g. Breakfast: Kaas, Witte Boterham, Pruimen. Lunch: Boni Tarwe Toast, Groentensoep. Dinner: Chef Select Penne Arrabiata, Scampi, Tomatensoep. Snacks/Other: LU Abc Letterkoekjes, Appel, Peren. more...

3425 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.8 lb a week

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challence2020's Journal, 27 January 2020

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