Weigh In record (no journal entry) for 21 March 2013
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1015 kcal
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Fat: 23.65g | Prot: 43.68g | Carb: 121.04g.
Breakfast: banana, greek yogurt, creamer international delight french vanilla fatfree, coffee, orange juice. Lunch: Whole Wheat Bread, Omega Chunky Peanut Butter. Dinner: wegmans baby spinach, coffee, Light Beef Pot Roast Soup, strawberries, grapes, cheese cubes, yeungling beer. more...
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losing 0.7 lb a week
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elbbidlee's weight history
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