hioosty's Journal, 21 March 2013

140.4 lb Lost so far: 13.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1110 kcal

Fat: 40.67g | Prot: 54.06g | Carb: 131.10g.   Breakfast: Activia Light Fat Free Strawberry Yogurt. Lunch: 肉入りピザ, 肉と果物のピザ. Dinner: Signature Classics Roast Turkey. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...