Weigh In record (no journal entry) for 27 January 2020
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202.3 lb
Lost so far: 66.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1454 kcal
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Fat: 57.83g | Prot: 55.82g | Carb: 177.01g.
Breakfast: Y.S. Organic Bee Farms Royal Jelly , Unsalted Whipped Butter Stick, Dawn Plain Paratha, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Protein Meal Replacement Powder, Tampico Mango Punch, Ham or Pork and Potatoes with Cheese Sauce (Mixture). Snacks/Other: Cheetos Crunchy Cheetos, Reese's 2 Peanut Butter Cups, Presweetened Leaf Tea Decaffeinated. more...
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1725 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Teaching - 6 hours, Desk Work - 1 hour, Google Fit - 14 hours and 30 minutes. more...
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gaining 1.0 lb a week
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