Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SashaRenard
Journal
27 Jan 20
SashaRenard's Journal, 27 January 2020
SashaRenard's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2020
154.3 lb
Lost so far:
0 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2020:
695 kcal
Fat: 33.15g | Prot: 57.72g | Carb: 49.02g.
Breakfast:
Salsa, Boiled Egg, Coffee with Milk.
Lunch:
Black Tea, StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Selections Asian Style Chopped Salad Kit.
Dinner:
NutriSystem Turbo Shake, Strawberries, Great Value Chicken Breast Tenderloins, Fresh Express Caesar Supreme Complete Salad Kit.
Snacks/Other:
Apples.
more...
2072 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SashaRenard's weight history
view complete history