Weigh In record (no journal entry) for 21 March 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2475 kcal
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Fat: 96.60g | Prot: 143.59g | Carb: 292.63g.
Breakfast: Lowfat Vanilla Yoghurt, Bananas, Fat Free Milk, 100% Pure Florida Orange Juice, All-Bran Original. Lunch: Tangerine, Whole Natural Almonds, Spinach, Kiwi Fruit, Granny Smith Apple, Cheese Heads Original String Cheese, Raisins, Crunchy Granola Bars - Oats 'N Honey, Chicken Breast. Dinner: Avocados, Ground Turkey. Snacks/Other: Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Tumaro's Low Carb Green Onion Tortilla. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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