Weigh In record (no journal entry) for 21 March 2013
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2709 kcal
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Fat: 127.80g | Prot: 98.47g | Carb: 298.64g.
Breakfast: Steel cut oats, Plain Yogurt (Lowfat). Lunch: i Fratelli Pizza, thin crust pizza. Dinner: Penne with Pesto, Veggies, and Chicken Sausage 3/20/13. Snacks/Other: apple, Market Pantry Mixed Nuts, Hidden Valley Ranch, mission flour tortilla, Newman's own creamy balsamic dressing, red bell pepper, spinach, cucumber, cranberries. more...
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3368 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Sapphirewolf27's weight history
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