Weigh In record (no journal entry) for 27 January 2020
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249.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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760 kcal
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Fat: 21.84g | Prot: 82.57g | Carb: 61.04g.
Breakfast: Tim Hortons Maple Oatmeal (Regular). Lunch: Broccoli , Outback Steakhouse Prime Rib (8 oz). Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.8 lb a week
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abby031's weight history
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