Jstech's Journal, 21 March 2013

Finally on the way back down

183.6 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 40.43g | Prot: 53.68g | Carb: 83.70g.   Breakfast: Salt Bagel, Muenster Cheese, Original Buttery Spread, Egg White, Egg. Lunch: Ovengold Roast Breast of Turkey - Skinless, Honey Wheat Sandwich Thins, Provolone Cheese, Potato Leek Soup. more...

2291 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...