Weigh In record (no journal entry) for 27 January 2020
|
170.6 lb
Lost so far: 27.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
6593 kcal
|
Fat: 331.25g | Prot: 490.36g | Carb: 524.89g.
Breakfast: Pão Multi-Cereais Torrado, Abatanado. Lunch: Pimenta Preta, Continente Cebola Picada, Salsa, Canderel Adoçante, Café Expresso, Kiwi, Pingo Doce Atum Posta em Azeite, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Rebentos, Canderel Stevia, Fermento, Clara de Ovo, Continente Iogurte Natural, Cimarron Flocos de Aveia Finos, Canderel Cankao. Snacks/Other: Grãos de Soja. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saralfteixeira's weight history
|