Polish12's Journal, 27 January 2020

229.2 lb Lost so far: 17.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

---

1665 kcal

Fat: 84.28g | Prot: 89.86g | Carb: 132.79g.   Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ortega Tortilla Strips, Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Drumstick (Skin Not Eaten), Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Harry London Buckeyes. more...

2527 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...