Weigh In record (no journal entry) for 27 January 2020
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1620 kcal
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Fat: 31.34g | Prot: 52.34g | Carb: 142.67g.
Breakfast: Calorie, Trader Joe's Organic Brown Rice, Trader Joe's Brown Cage Free Eggs (Extra Large), Lactaid 2% Reduced Fat Milk, Calorie, Giant Food Bananas (Large). more...
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losing 3.1 lb a week
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