Weigh In record (no journal entry) for 21 March 2013
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2013:
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1175 kcal
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Fat: 32.07g | Prot: 87.08g | Carb: 53.89g.
Breakfast: CREAMER SUGAR FREE POWDER, Original Canadian Bacon, CANADIAN BACON, SPLENDA, COFFEE, COFFE MATE SUGAR FREE VANILLA, EGG BEATERS. Lunch: TERIYAKI CHICKEN, EGG DROP. Dinner: TABLE RED WINE, CONDENSED CREAM OF CHICKEN SOUP, SOUR CREAM, CHICKEN BREAST, FRENCH STYLE GREEN, ASPARAGUS. Snacks/Other: CANADIAN BACON, BRO. more...
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losing 12.6 lb a week
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