Weigh In record (no journal entry) for 27 January 2020
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192.8 lb
Lost so far: 16.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1781 kcal
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Fat: 74.46g | Prot: 78.61g | Carb: 194.67g.
Lunch: Gekochtes Ei, Leimer Croutons Kräuter, Cucina Culatello Di Parma, Kemper Hähnchenbrustfilet, Edeka Deli Snack Salat Pute mit French Dressing. Dinner: Feinkost Dittmann Sardellenfilets in Öl, Gut & Günstig Edel Salami , Gut & Günstig Mozzarella , ORO di Parma Pizzasauce Oregano , Bonduelle Gold Mais, Utt‘S Original Utt‘S Weizenböden. Snacks/Other: Gummibärchen. more...
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gaining 17.7 lb a week
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