Weigh In record (no journal entry) for 13 September 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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495 kcal
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Fat: 21.41g | Prot: 23.56g | Carb: 58.47g.
Breakfast: coffee with cream, Fruit Smoothie Drink. Lunch: 6" Turkey Breast, Banana Peppers, Tomatoes (3 Wheels), Jalapeno Peppers, Provolone Cheese, Lettuce, Onions, mustard, Sliced Black Olives, green peppers. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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