Weigh In record (no journal entry) for 21 March 2013
|
179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
2904 kcal
|
Fat: 89.07g | Prot: 257.16g | Carb: 270.66g.
Breakfast: Large Eggs, Egg White. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast, Sweet Potato. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Maximize V2, Natural Creamy Peanut Butter, Pure Unsweetened Almond Milk, 100% Whey Protein Isolate - Chocolate, PB2 Chocolate Powdered Peanut Butter, Dextrose, Elite Casein - Cinnamon Bun. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|