Weigh In record (no journal entry) for 27 January 2020
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144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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962 kcal
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Fat: 41.61g | Prot: 30.64g | Carb: 119.67g.
Breakfast: Blueberries, Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Tomato Passata, Aubergine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Minced Beef, Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Moo Free Choccy Drops, Peanut Butter, Oatmeal Biscuits (with Raisins), PizzaExpress Gluten-Free Brownie. more...
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gaining 14.0 lb a week
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Lizzy E's weight history
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