Weigh In record (no journal entry) for 20 March 2013
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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2187 kcal
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Fat: 38.95g | Prot: 207.92g | Carb: 249.75g.
Breakfast: yoghurt, oats, shake, Cabbage, milk. Lunch: raisins, spar tuna, rice. more...
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losing 3.9 lb a week
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Minahmoo's weight history
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