rodasenr's Journal, 21 March 2013

225.2 lb Lost so far: 2.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 38.13g | Prot: 94.34g | Carb: 104.14g.   Breakfast: Turkey Breast Meat , Pan Liviano Integral , Light Mozzarella, Orange Juice , Egg. Lunch: Broccoli , Beef Filet Mignon. Dinner: Strawberry Yogurt Nonfat. Snacks/Other: Classic Vanilla Frozen Yogurt, Strawberry Yogurt Nonfat, Cashew Nuts. more...

2989 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...