Weigh In record (no journal entry) for 27 January 2020
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134.7 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1283 kcal
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Fat: 35.85g | Prot: 57.90g | Carb: 184.78g.
Breakfast: Selección Café, Quillayes Queso Chanco, Fuchs Pan Multigrano, Colun Leche Descremada sin Lactosa. Lunch: Limonada, Lider Lomo Vetado, Patatas Fritas, Arroz Blanco. more...
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losing 1.2 lb a week
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