Weigh In record (no journal entry) for 27 January 2020
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173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1985 kcal
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Fat: 53.91g | Prot: 152.13g | Carb: 221.07g.
Breakfast: Bonne Maman Apricot Preserves, Guacamole, Good Culture Organic Cottage Cheese, Egg White , Egg, Food For Life Baking Company Gluten Free English Muffin, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Skinless Chicken Breast, Rebbl Banana Nut Protein. Snacks/Other: The Meal Kitchen Grilled Chicken with Bruschetta and Quinoa , Owyn Plant Based Protein, Dannon Light & Fit Yogurt - Peach (5.3 oz). more...
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2640 kcal
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Activities & Exercise:
Massage - 1 hour, Apple Health - 23 hours. more...
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gaining 0.6 lb a week
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