Weigh In record (no journal entry) for 27 January 2020
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1463 kcal
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Fat: 70.90g | Prot: 91.50g | Carb: 117.00g.
Breakfast: Baby Spinach, Scrambled Egg , Coffee, Coffee with Cream. Lunch: Feta Cheese, Wild Harvest Organic Spring Mix Salad, Cooked Fish. Dinner: Colby Jack Cheese, Trader Joe's Hass Avocado, Sweet Onions, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Chicken Thigh, Lettuce. Snacks/Other: Trader Joe's Cara Cara Navel Oranges, Justin's Nut Butter Natural Almond Butter - Maple, Gala Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana, Planters Raw Mixed Nuts. more...
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losing 3.5 lb a week
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monicavargas1's weight history
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