Weigh In record (no journal entry) for 27 January 2020
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216.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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895 kcal
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Fat: 21.96g | Prot: 54.18g | Carb: 118.79g.
Breakfast: Carnation Light Hot Chocolate, Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Steel Cut Oats. Lunch: Compliments Whole Baby Carrots, Snowpeas (Pea Pod), No Name Stringable Marble Cheese, Macaroni (Cooked) , Bell Peppers, Unico Diced Tomatoes, Beef. more...
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gaining 0.3 lb a week
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