JoTheGeek's Journal, 21 March 2013

I'm losing weight worryingly quickly...
216.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
964 kcal Fat: 38.81g | Prot: 60.94g | Carb: 97.76g.   Breakfast: Tea with Milk, Mushy Peas. Dinner: Mashed Potato, Garlic, Double Cream, Mushrooms, Onions, Chicken Grills BBQ. Snacks/Other: Beetroot, Sugar Free Raspberry Jelly. more...
losing 21.0 lb a week

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