Weigh In record (no journal entry) for 27 January 2020
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148.7 lb
Lost so far: 24.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1396 kcal
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Fat: 57.10g | Prot: 57.31g | Carb: 160.33g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Plums, Brazil Nuts, Marks & Spencer Mature Blue Stilton, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach, Curly Leaf Kale, Baby Plum Tomatoes, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled), Caesar Dressing. Dinner: KP Original Salted Peanuts, Chicken Stock, Extra Virgin Olive Oil, Turkey Meat (Cooked, Roasted), Raisins, Brown Rice. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Persimmon. more...
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2334 kcal
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Activities & Exercise:
Rowing - 4 minutes, Pilates - 45 minutes, Cross Training - 30 minutes, Desk Work - 9 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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gaining 0.2 lb a week
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