Weigh In record (no journal entry) for 27 January 2020
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165.3 lb
Lost so far: 6.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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769 kcal
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Fat: 31.79g | Prot: 56.81g | Carb: 66.41g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão Integral - Fermentação Natural. Lunch: Perdigão Linguiça Toscana na Brasa, Alface de Folha Verde, Clara de Ovo. Dinner: Peito de Frango, Salada de Acelga. Snacks/Other: Maçãs Gala, Itambé Iogurte. more...
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gaining 0.6 lb a week
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