Weigh In record (no journal entry) for 27 January 2020
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156.8 lb
Lost so far: 0.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1100 kcal
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Fat: 52.03g | Prot: 69.21g | Carb: 91.06g.
Breakfast: Apples . Lunch: Stop & Shop Butternut Squash. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Entenmann's Cheese Filled Crumb Coffee Cake, Melissa's Butternut Squash, Sonny's Bar-B-Q Hamburger on Bun. more...
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2230 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 22 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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kathleengrau's weight history
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