Weigh In record (no journal entry) for 27 January 2020
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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995 kcal
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Fat: 67.68g | Prot: 74.57g | Carb: 17.34g.
Lunch: Cerejas Congeladas, Khappy Kombucha, Bife de Carne de Vaca, Juréia Pepino em Conserva. Dinner: Coca-Cola Coca-Cola Zero, Sadia Queijo Prato Lanche, Excelsior Peito de Frango Defumado, Bom Princípio Pepinos em Conserva, Ovo Frito, Bife de Carne de Vaca. Snacks/Other: Capuchino low carb. more...
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losing 0.3 lb a week
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